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Derek Van Dalen

Men’s Mental Health: Why Do So Many Men Struggle in Silence?

Man walking in nature on a hike for mental health

Many of us want strong relationships, steady emotional health, and meaningful connection. At the same time, we may notice that we rarely reach out for help. We were not always taught how to identify and express our needs clearly. At times we learned, directly or indirectly, that vulnerability signals weakness. At other times we simply did not realize what support could look like or how it might be … [Read more...] about Men’s Mental Health: Why Do So Many Men Struggle in Silence?

Relational Romance: How Couples Build Real Connection Over Time

A couple that is connected through relational therapy holding hands while siting on a rock

People are taught to search for chemistry, compatibility, and attraction when finding a partner. But what maintains a relationship over time is more than chemistry. It is connection that starts with a spark and then is developed through shared experience and deliberate practice. Today in our relationships, we are looking for more than stability and collaboration. We want emotional closeness, … [Read more...] about Relational Romance: How Couples Build Real Connection Over Time

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